Welcome to The Way I’m Wired. Thank you for being here.
I write, speak, coach, mentor and teach to make sense of my experiences, and in doing so, I hope to help others make sense of theirs too. Your subscription helps share the messages, stories and healing work, thank you.
The Pause Between is a guided meditation designed to help your system settle in moments of transition — those in-between spaces where life changes gear and the nervous system can lose its footing. Using simple awareness cues, gentle breath guidance, and periods of quiet rest, the practice invites the body to down-shift from survival mode into safety and receptivity.
When we pause consciously, even for a few minutes, we give the brain and body a chance to re-synchronise. This helps reduce the stress responses that can lead to overwhelm, inertia, or shutdown — experiences that are especially common for neurodivergent nervous systems such as AuDHD, ADHD, or autism, but familiar to anyone living in a fast, sensory-dense world.
Through regular practice, The Pause Between teaches you to recognise the subtle thresholds of change — the space between doing and being, inhale and exhale, thought and silence. In this space, coherence begins to return: the heart rate steadies, breath deepens, and a quiet sense of self-trust re-emerges.
It’s a meditation not about achieving calm, but about remembering that calm is already present once we allow the body to rest back into its natural rhythm.
These are further recommendations, tools and resources I also use to help me decompress, stay well and feel balanced.
Sending much love for your journey, Catherine x
WALKING every day, and if I miss a day (or two) I feel it.
doTERRA Adaptiv Essential Oil - When you feel the need for a calming boost, Adaptiv is your solution.
Adaptiv is a proprietary blend that combines Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum essential oils. Lavender provides calming effects while Wild Orange uplifts. Keep Adaptiv on hand to help comfort you in new surroundings or situations.
SENSATE - A sensory device that uses vibrations and sound to destress your nervous system, in just 10 minutes.
HEALY - Designed to restore balance, boost vitality and support your holistic health at the frequency level, the Healy helps you feel your best, inside and out.
With targeted frequency programs tailored to your needs, it promotes harmony, relaxation and energy wherever life takes you. Compact, portable and lightweight, the Healy seamlessly fits into your daily routine — giving you the power to prioritize your wellbeing, anytime, anywhere.
Shop Healy Australia/New Zealand Here
******* DISCLAIMER: This channel is for entertainment purposes only. I am not a medical, or mental health professional. You are responsible for your own life and decisions. Please consult a certified professional before making any health, or personal decisions.
